This 60-minute class delivers a comprehensive upper-body workout focused on toning and strengthening the arms, chest, and back. You’ll learn effective techniques to build muscle, boost metabolism, and support fat burning. Suitable for all fitness levels, this class is the perfect complement to our Booty Fit class.

Monday Madness is a 45-minute, full-body boot camp–style class that blends strength training, cardio, functional movement, balance, and flexibility into one dynamic workout. What sets Monday Madness apart is the element of surprise—each session delivers a fresh challenge designed to keep you energized, motivated, and guessing. Open to all fitness levels, this class is perfect for anyone looking to keep their routine exciting and unpredictable.

Weight Training Fitness (WTF) is a high-impact, strength-driven workout designed to build lean muscle, burn fat, and sculpt your entire body from head to toe. This 60-minute class is sweaty, challenging, and unapologetically intense—yet fully scalable for all fitness levels. Expect to lift heavy, push limits, and walk out stronger, more confident, and wondering WTF just happened.

These effective, challenging, and creative workouts are designed to improve cardiovascular health, burn fat, and build strength and flexibility. You’ll be encouraged and motivated to work at your highest potential—whatever that looks like for you. Each class incorporates a dynamic mix of core work, balance, strength, endurance, flexibility, and agility to keep your body challenged and your workouts anything but routine.

Ages 13 & Up

M3 is a 50-minute class that blends functional strength, stability, and mindful control.
You’ll move with precision and purpose—focusing on clean form, controlled pacing, and deep mind–muscle connection.
This class isn’t about going harder; it’s about moving smarter and building strength you can feel in every rep.

Because this is an earlier time slot, we’re gathering interest before adding it to the schedule. If you know someone who may love this style of class, including teens, teachers, beginners or people that are available at this time please share.

Please Inquire if interested.

Tabata is a high-intensity interval training (HIIT) class built around 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight powerful rounds. These fast, explosive intervals are designed to torch calories, boost endurance, and strengthen the entire body. Each 45-minute class includes a dynamic warm-up and a proper cool-down to maximize performance and recovery.

This 60-minute class is all about building a strong, lifted booty. While the glutes take center stage, we’ll also target the hamstrings and quads—key muscles that support shape, strength, and balance. Using a combination of weights, resistance bands, balls, and bodyweight exercises, you’ll work all the muscles necessary to sculpt, strengthen, and fire up your booty.

This 50-minute class is the little sister of Saturday’s Bad Ass Boot Camp—shorter, but definitely not sweeter. You’ll throw down with a spicy mix of strength, cardio, and combat-inspired moves that hit hard, burn fast, and leave you feeling like a certified badass in under an hour.

“Butts & Guts” is a high-octane workout built to sculpt your glutes, carve your core, and torch every muscle in between. Expect precision-targeted moves, heart-pumping music, and a serious burn that hits all the right spots. This is full-body toning at its finest—tightening, strengthening, and transforming from the inside out.

Open to all fitness levels, every session challenges you to push harder, dig deeper, and leave feeling stronger, fiercer, and unstoppable. Come ready to sweat, work, and see results.

Welcome to Kickboxing Circuit—45 minutes of pure, unapologetic intensity. Timed rounds and kickboxing-inspired moves will shred your cardio, torch your strength, and push your HIIT limits—at your personal max effort. Punch, kick, and crush high-rep weights as you build stamina, power, and total-body domination.

We start with a group warm-up to get the fire burning, then dive into stations that hit every muscle from core to glutes. By the end, you’ll finish with a team cooldown/stretch…if you can even move. Sweat, fight, and leave feeling unstoppable—because this class doesn’t just test your limits, it destroys them.

This 40–45 minute Low Impact Training class delivers a full-body workout designed to boost strength and cardiovascular endurance—all while being gentle on your joints. Each session wraps up with 5–10 minutes of targeted flexibility work to leave you feeling strong, balanced, and refreshed.

Bad Ass Boot Camp – 90 minutes of total domination. This is not for the faint of heart. Expect heart-pounding circuits, heavy-hitting strength moves, and nonstop cardio challenges that push your endurance, power, and grit to the limit. Every muscle gets worked, every sweat gland gets tested, and every round demands your absolute best.

We kick off with a high-energy warm-up, tear through targeted stations, and finish with a team cooldown/stretch—if you can still move. This is full-body, all-in training designed to burn fat, build muscle, and leave you feeling unstoppable. No shortcuts. No excuses. Just results. Are you ready to unleash your inner badass?

​Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month

Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month

Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month

Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month

Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month

Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month

Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month

Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month

Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month

Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun.

With expert guidance, you’ll build strength, improve endurance, enhance mobility, and push past plateaus—all while benefiting from the support and accountability of a small, like-minded group. It’s personal training, amplified.

Valid for 1 month