Upper Body Blast
This 60-minute class delivers a comprehensive upper-body workout focused on toning and strengthening the arms, chest, and back. You’ll learn effective techniques to build muscle, boost metabolism, and support fat burning. Suitable for all fitness levels, this class is the perfect complement to ou...
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Monday Madness Boot Camp
Monday Madness is a 45-minute, full-body boot camp–style class that blends strength training, cardio, functional movement, balance, and flexibility into one dynamic workout. What sets Monday Madness apart is the element of surprise—each session delivers a fresh challenge designed to keep you ener...
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WTF (Weight Training Fitness)
Weight Training Fitness (WTF) is a high-impact, strength-driven workout designed to build lean muscle, burn fat, and sculpt your entire body from head to toe. This 60-minute class is sweaty, challenging, and unapologetically intense—yet fully scalable for all fitness levels. Expect to lift heavy,...
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Boot Camp with Nikki
These effective, challenging, and creative workouts are designed to improve cardiovascular health, burn fat, and build strength and flexibility. You’ll be encouraged and motivated to work at your highest potential—whatever that looks like for you. Each class incorporates a dynamic mix of core wor...
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M3
Ages 13 & Up M3 is a 50-minute class that blends functional strength, stability, and mindful control.You’ll move with precision and purpose—focusing on clean form, controlled pacing, and deep mind–muscle connection.This class isn’t about going harder; it’s about moving smarter and building streng...
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Tabata Tuesday
Tabata is a high-intensity interval training (HIIT) class built around 20 seconds of all-out effort followed by 10 seconds of rest, repeated for eight powerful rounds. These fast, explosive intervals are designed to torch calories, boost endurance, and strengthen the entire body. Each 45-minute c...
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Booty Fit
This 60-minute class is all about building a strong, lifted booty. While the glutes take center stage, we’ll also target the hamstrings and quads—key muscles that support shape, strength, and balance. Using a combination of weights, resistance bands, balls, and bodyweight exercises, you’ll work a...
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Wednesday Warrior
This 50-minute class is the little sister of Saturday’s Bad Ass Boot Camp—shorter, but definitely not sweeter. You’ll throw down with a spicy mix of strength, cardio, and combat-inspired moves that hit hard, burn fast, and leave you feeling like a certified badass in under an hour.
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Butts and Guts
“Butts & Guts” is a high-octane workout built to sculpt your glutes, carve your core, and torch every muscle in between. Expect precision-targeted moves, heart-pumping music, and a serious burn that hits all the right spots. This is full-body toning at its finest—tightening, strengthening, and tr...
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Kickboxing Circuit
Welcome to Kickboxing Circuit—45 minutes of pure, unapologetic intensity. Timed rounds and kickboxing-inspired moves will shred your cardio, torch your strength, and push your HIIT limits—at your personal max effort. Punch, kick, and crush high-rep weights as you build stamina, power, and total-b...
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LIT (Low Impact Training)
This 40–45 minute Low Impact Training class delivers a full-body workout designed to boost strength and cardiovascular endurance—all while being gentle on your joints. Each session wraps up with 5–10 minutes of targeted flexibility work to leave you feeling strong, balanced, and refreshed.
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Bad Ass Boot Camp
Bad Ass Boot Camp – 90 minutes of total domination. This is not for the faint of heart. Expect heart-pounding circuits, heavy-hitting strength moves, and nonstop cardio challenges that push your endurance, power, and grit to the limit. Every muscle gets worked, every sweat gland gets tested, and ...
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Small Group Training Thursday 7:00pm
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert...
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Small Group Training Tuesday/Thursdays 6:30am
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert ...
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Small Group Training Mondays 9:30am
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert ...
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Small Group Training Tuesday/Thursdays 7:30am
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert ...
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Small Group Training Monday/Wednesdays 5:15am
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert ...
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Small Group Training Monday 6:00pm
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert ...
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Small Group Training Thursday 6pm
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert ...
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Small Group Training Thursday 7pm
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert ...
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Small Group Training Tuesday 7pm
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert ...
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Small Group Training Wednesday 7pm
Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy and motivation of a group setting. Designed for 2–4 participants, each session is tailored to your fitness level and goals while keeping the workout challenging, dynamic, and fun. With expert ...
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Core & Condition
Low Impact - and yes, it still gives you a great workout. We start with 20 minutes of core activation to light everything up and get your body ready to move. Then we take that connection straight into dynamic, low-impact conditioning that builds strength, elevates your heart rate, and leaves you ...
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Vinyasa yoga
Vinyasa yoga is a dynamic flow-based practice that links movement with breath. Rather than holding static poses for long periods, practitioners transition smoothly from one pose to the next, acting as a moving meditation that builds strength, flexibility, and endurance.
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Hatha Yoga
Hatha yoga is a foundational, slow paced style of yoga that focuses on physical postures and breathing techniques. It is designed to stretch and strengthen the body while balancing mental energy.
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Inside Out Fitness
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